Health precautions during winter season,
Winter is the time when the cold weather leads to cold cough, congestion and upset stomach. During weather change, if our body come in contact with any ailment, it will harm our body very badly. So, there are some precautions that we should make to do if we want to cure our self from diseases. Consuming a moderate amount of jaggery everyday can help in purification and cleansing of respiratory tract, lungs, stomach and food pipe, which makes it a great cleansing agent for the body. Consuming Jaggery and ghee during winter season is very beneficial for our health.
The arrival of the winter season also brings with it the joy of eating different superfoods! One of them is gur or jaggery, which goes well with makki ki roti and sarson da saag, other piping hot delicacies and also standalone! But what exactly is jaggery and why is it preferred during this time of the year. Consuming these two things also reduce the problems like constipation and acidity. Ghee is used to speed up metabolism, which helps in burning calories of the body.
Jaggery and ghee beneficial for health,
These are two things that we should consume during winter season. This will strengthen your immunity. They contain iron, magnesium and fatty acids, which are beneficial for your immune system. To avoid many types of health related problem , you should include these two things in your diet from today itself. These are very useful for health in many ways. As we know, good health is very crucial for life. To make our health fit and fine, we should consume some things and we should add some nutrients and diets that will make our health secure and strong from serious ailments.
In winter season, our body mostly came in contact with diseases like cold, cough and so on. Jaggery contains iron, magnesium, potassium and vitamins like vitamin B and vitamin C. Ghee, on the other hand, is a rich source of different types of vitamins and fatty acids. It is packed with vitamin A, E, and D. Besides, it also contains vitamin K that helps calcium to be absorbed in bones.
