Milk tea or Black tea which is better,
Due to this oxidation process, black tea gets some of the distinct benefits compared to other teas. Black tea has polyphenols, the kind of antioxidants that protects against heart disease. 1. Heart health: In many cardiac patients, black tea helps in the healing of coronary artery disease. Natural substances called polyphenols are found in both caffeinated and herbal teas. These substances are antioxidants, compounds that may help reduce the risk of certain chronic diseases. During processing, some polyphenols in tea are destroyed. The combination of the two seems to be beneficial. Milk or Black Tea which one better.
In fact, a study of more than 1,800 adults in China found that both tea and milk consumption were independently associated with a reduced risk of oral cancer, and they may have a particularly beneficial effect. when consume together. There are some side effects of Milk tea and there are some benefits of black tea which are explain in following.
Side effect and benefits of a Tea,
There are some side effects of milk tea which are as follows;
- Sleep disturbance
- Gastric problem
- Weight gain
- Anxiety
- Other side effects include heartburn, acidity, nausea, vomiting and loss of appetite.
There are some benefits of Black tea which are as follows;
- Make heart health
- Prevents from cancer
- Skin and hair health
- Mental focus
- Bone health
Above there are some benefits of Black tea and side effects of Milk tea. So, it is conclude that Black tea is good for health as compared to milk tea. Black tea is not only a non-sweetened or less-calorie drink but also provides several health benefitsย as it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids
