Eating Slowly vs quickly,
According to doctors, biting food 32 times before swallowing, a practice that not only exercises the teeth but also strong optimal use of digestive enzymes, leading to better nutrient absorption. Eating slowly vs fast both enhance our digestive system
While this seem like mere folk wisdom, modern science lends credibility to the benefits of mindful and slow eating, ‘said Ushakiran Sisodia, HOD, diet and nutrition, Nanavati Max Super Speciality Hospital.
Major consequence of strong consumption is weight gain. ‘Studies’ have shown that eating too quickly can lead to an increase in calorie intake, as it does not give the body enough time to notice the feelings of fullness. This quick ingestion, might leave one feeling unsatisfied, even after a heavy meal. Sisodia elucidated that many patients of weight gain report not feeling satisfied while eating. This sediment often tied to their fast-eating habits.
Quickly Eating can lead weight loss,
Apart form direct implications for weight, eating speed can effect overall digestive system. Fast eaters often properly eat their food. ‘This omission means digestive enzymes that don’t mix properly with the ingested material. Such incomplete digestion can manifests as bloating, excessive gas, constipation, and other issues like acidity. According to Dr. Jimmy Pathak, consultant endocrinology and diabetes, Max Hospital, Vaishali, shared that eating quickly leads to higher ‘postprandial glucose excursions which are associated with increased risk of type of 2 diabetes mellitus and cardiovascular risk’. Also eating fast may lead to increased levels of cytokines form level 1 to level 6 which are implicated in causing insulin resistance and hence future risk of Type 2 diabetes.
Eating slowly, on the other hand, give numerous health advantages. When food chew properly, digestive enzymes can work more effectively, ensuring better absorption and fewer diabetes and other health issues.
Eating fast vs slowly,
In clinical research, the benefits or drawbacks of eating food often depend on the type of food being consumed and the specific health condition in question. In conclusion, while the pace of modern life, people should maintain their diet and balance it. Eating mindfully and at a moderate pace can be the key to unlocking a host of healthy benefits.
