Natural ways that helps to boost Kidney health,
Kidneys help to balance the bodyโs minerals. Your kidneys remove wastes and extra fluid from your body. Your kidneys also remove acid that is produce by the cells of your body and maintain a healthy balance of water, salts, and mineralsโsuch as sodium, calcium, phosphorus, and potassiumโin your blood. When the kidneys are working properly, extra minerals, such as sodium and potassium, leave your body in the urine. The kidneys also help to adjust the levels of other minerals, such as calcium and phosphate (which are important for bone strength, growth and other functions). There are some ayurvedic herbs that will boost your kidney health.
Your kidneys are vital organs โ just like your heart, lungs and liver. Your kidneys clean your blood, help control your blood pressure, help make red blood cells and keep your bones healthy. kidneys remove waste, toxins, and extra fluid from the blood, a doctor will also use a blood test to check your kidney function. The blood tests will show how well your kidneys are doing their job and how quickly the waste is being remove.
Ayurvedic herbs that makes our Kidney health strong,
There are some natural ways that is also called ayurvedic ways. The Ayurvedic herbs helps to boost our Kidney health which are as follows;
- Coriander โ Both the seeds and leaves of coriander can be used as a kidney-friendly herb. Being a diuretic, coriander aids the body in flushing excess sodium and water.
- Basil โ also known as Tulsi, basil has antioxidant properties. It assists in releasing toxins from the body by increasing theย metabolism.
- Punarnava โ It is an excellent anti-inflammatory and diuretic herb. Its roots can be crushed and used as per the dosage.
- Ginger โ Ginger is known for itsย anti-inflammatory properties. In Ayurveda, inflammation is considered a contributing factor to kidney problems.
