Constipation treatment,
Constipation is a problem with passing stool. It generally means passing fewer than three stools a week or having a difficult time passing stool. Constipation is fairly common. A lack of dietary fiber, fluids and exercise can cause constipation. Constipation can be really discomforting and what we eat can affect our digestion. Included these effective herbs and spices to get instant relief and boost gut health as well. There are 6 herbs and spices that make your digestive system relief during in constipation problem.
A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.
6 Herbs and spices that make your digestive system relief,
- Peppermint: It is a herb that can help to relax the muscles in the digestive tract and relieve cramping. Peppermint tea is a popular way to consume peppermint for constipation relief.
- Ginger: One of the best and most effective medicinal herb, ginger is another popular herb that can help relieve constipation. Ginger can help to improve digestion and stimulate the movement of food through the intestines. Ginger can be consumed fresh, dried, or in capsule form. Ginger tea is a popular way to consume ginger for constipation relief.
- Fenugreek: This is a spice that has shown to help relieve constipation. Fenugreek contains mucilage, a substance that helps to soften stool and make it easier to pass. Fenugreek seeds can soaked in water and consumed, or they can ground into a powder and added to food.
- Turmeric is a spice that has anti-inflammatory and antioxidant properties. Turmeric has also shown to help improve digestion and relieve constipation. Turmeric can added to food or consumed in capsule form.
- Cumin is a spice that can help to improve digestion and stimulate the movement of food through the intestines. Cumin can added to food or consumed in capsule form.
- Senna is a popular herbal laxative that used for centuries. It works by stimulating the muscles in the colon to contract and move stool through the intestines. Senna is available in capsules, tablets, and tea bags.It is important to note that herbs and spices can interact with medications, so it is important to talk to your doctor before using them, especially if you have any underlying health conditions.
